Înfuleci seara tot ce găsești prin frigider? Mihaela Bilic dezvăluie adevăratul motiv! Nu este întotdeauna foamea de vină

Evening eating is often criticized for weight gain and poor digestion, but nutritionist Mihaela Bilic argues that the real issue lies in the emotional reasons behind it. She emphasizes that many people eat at night not out of hunger, but to find comfort or escape from daily frustrations. Bilic distinguishes between a normal dinner and compulsive eating, suggesting that a moderate evening meal can be healthy if consumed mindfully. She also highlights the emotional aspect of eating, stating that food should bring pleasure rather than guilt. Ultimately, understanding the motivations behind nighttime eating can help individuals manage their habits better.