Indicatorul care ar putea arăta cât de mult vei trăi. Ce este VO2 max, cum poate fi crescut și de ce contează pentru sănătate

VO2 max is a key indicator of health and longevity, measuring the maximum oxygen uptake during intense exercise. It has gained popularity beyond elite sports, with many seeking to improve their levels for better health. Testing involves controlled conditions and can reveal cardiovascular fitness. Aging typically decreases VO2 max, but regular endurance training can enhance it significantly. Studies link higher VO2 max levels to lower mortality risks, making it a valuable metric for lifestyle changes. However, experts caution against overemphasizing it, as overall health encompasses more than just this single measure.