Începe școala și revine coșmarul trezitului de dimineață! Cum îi scoți pe copii din programul de vacanță

As the new school year approaches, experts advise parents to gradually adjust children's sleep schedules to ensure better focus and learning. Simple changes, like shifting bedtime earlier and reducing screen time, can help ease the transition. Morning exposure to natural light is also beneficial for waking up. Parents should address any anxieties children may have about school to improve sleep quality. While not all families can prepare in advance, adaptation is possible, and maintaining a calm approach is essential.