În șase ani, pandemia, social media și A.I. au schimbat felul în care vorbim despre sănătatea mintală. Suntem mai conștienți de noi sau doar vorbim mai mult despre noi? – Aleph News

The pandemic has significantly impacted mental health, with anxiety and depression rising globally by 25% in the first year. While stress levels among employees decreased slightly from 43% in 2020 to 40% in 2026, discussions around mental health have become more prevalent. Social media usage surged from 3.8 billion users in 2020 to 5.79 billion in 2026, with nearly 70% of the global population now active on these platforms. Despite concerns about attention fragmentation due to technology, it can also serve as a beneficial tool for mental health if used purposefully. The average time spent on social media has remained relatively stable, but new tools and AI can help users manage their digital habits more effectively.