Ia acest remediu natural o dată pe zi ca să-ți îmbunătățești memoria • Newsweek România

A study suggests that daily consumption of wild blueberries may enhance memory and cognitive flexibility in older adults. The research involved 61 healthy participants aged 65 to 80, who consumed a blueberry powder drink for 12 weeks. Results showed improved immediate recall and attention, but no significant long-term memory enhancement. The benefits are attributed to anthocyanins, natural pigments found in blueberries. However, the study's limitations include a small sample size and funding from the blueberry industry. Experts caution that no single food can prevent cognitive decline or Alzheimer's disease, emphasizing a balanced diet and overall health practices.