Hobby-urile care pot reduce stresul. Studiile arată ce activități ne pot face să ne simțim mai bine

Various hobbies like reading, gardening, cooking, and running can help reduce stress and anxiety, according to research highlighted by The Independent. Engaging in creative activities can lower cortisol levels, a stress hormone. A study from Drexel University found that 45 minutes of artistic activity can impact cortisol levels positively. Physical activities, such as running, release endorphins that improve mood and alleviate pain perception. Even light jogging for 10 minutes can reduce stress. Dancing has therapeutic effects, especially for those with anxiety or depression. Gardening and caring for plants also promote well-being, while cooking classes have shown mental health improvements. Reading for just five minutes can enhance focus and reduce stress. Ultimately, the chosen hobby should be enjoyable and meaningful to the individual.