Hamsiile prăjite de pe litoral: cât de sănătoase sunt și la ce trebuie să fii atent înainte să cumperi

Fried anchovies are popular among tourists on the Romanian coast, but their health benefits depend on preparation and storage. Mislabeling can occur, as sprat may be sold as anchovy. Both fish provide protein and Omega-3, but frying increases calorie content and can degrade nutrients. The quality of frying oil is crucial, as reused oil can produce harmful compounds. Proper refrigeration is essential to avoid spoilage, and consumers should be cautious of unpleasant odors or textures. Healthier cooking methods include baking or grilling, and choosing busy restaurants can ensure fresher fish.