Gustarea de seară despre care știința spune că te poate ajuta să dormi mai bine

Eating oatmeal before bed may improve sleep quality due to its tryptophan content, which aids serotonin and melatonin production. While not a cure for insomnia, certain foods can enhance sleep when part of a healthy lifestyle. Oatmeal is rich in complex carbohydrates, fiber, vitamins, and minerals, making it a nutritious evening snack. Nutritionist Martina Donegani suggests pairing oatmeal with protein sources for a balanced mini-meal. However, individual dietary needs should be considered, especially for those with specific health conditions. Starting with simple oatmeal and avoiding added sugars is recommended for a light evening snack.