Greșelile care strică microbiomul pielii. Un dermatolog și un farmacist îți spun ce să eviți

A recent survey revealed that women use an average of 13 personal care products daily, which can overwhelm the skin. Dermatologists warn that excessive or improperly combined products can irritate the skin and disrupt its protective barrier. A simplified skincare routine, including a gentle cleanser, moisturizer, and sunscreen, is recommended. Active ingredients like retinol should be introduced gradually to avoid irritation. Additionally, habits like hot showers and sleeping with makeup can further damage the skin. Experts advise consulting professionals rather than relying on social media for skincare advice.