Greșeala pe care trebuie să o eviți după un zbor lung

Travelers often struggle with jet lag after long flights, which can disrupt their sleep patterns. Experts suggest avoiding immediate sleep upon arrival and instead engaging in relaxing activities until feeling sleepy. Exposure to natural light helps adjust the body's internal clock, and following local meal and sleep schedules is crucial for adaptation. Staying hydrated and limiting alcohol and caffeine intake can also aid in recovery. Overall, adjusting to a new time zone takes time and patience.