Greșeala pe care o fac mulți în zilele caniculare. Vlad Ciurea: „După două ore, creierul se prăbușește”

Extreme heat affects not only comfort but also brain function, leading to fatigue and decreased energy. Dr. Vlad Ciurea emphasizes the need to adapt our lifestyle during heatwaves, recommending hydration and avoiding excessive stimulants. He highlights the importance of rest, especially during peak heat hours, and advocates for light meals and short naps. Regular physical activity, fresh air, and vacations are essential for brain health. Additionally, he notes that quality sleep occurs earlier in the night, and a Mediterranean diet is beneficial.