Greșeala care îți afectează creierul în zilele caniculare, potrivit medicului Vlad Ciurea: „Nu trebuie să-l biciuim”

Professor Vlad Ciurea discussed the impact of heat on brain function, emphasizing the importance of hydration and adapting to high temperatures. He advises against excessive caffeine consumption and suggests taking breaks during hot weather. Ciurea highlights the benefits of a light lunch and a midday rest, similar to the siesta tradition in southern Europe. He stresses the significance of a healthy lifestyle, including movement, fresh air, and proper sleep, particularly between 10 PM and midnight. Additionally, he encourages spending weekends in nature for mental rejuvenation.