Gestul banal care ar putea reduce riscul de deces cardiovascular cu 40 la sută: îl poți face în fiecare zi

A study from the University of East Anglia reveals that climbing stairs can significantly lower the risk of cardiovascular diseases and premature death. Analyzing data from over 450,000 participants, researchers found that regular stair users have a 39% reduced risk of cardiovascular mortality. Dr. Sophie Paddock emphasizes that even short bursts of activity, like stair climbing, can enhance heart health. While the study suggests that about six flights of stairs daily may be beneficial, it also notes that results are based on self-reported data, warranting cautious interpretation. The findings highlight stair climbing as a practical way to incorporate physical activity into daily life, potentially preventing heart diseases.