Gândurile care nu ne lasă să dormim. Cum arată un somn odihnitor

A recent study highlights how increased stress leads to racing thoughts at bedtime, resulting in shorter sleep duration and longer time to fall asleep. The research involved 60 students monitored over two weeks, revealing that stress levels correlate with sleep disturbances. Participants reported more thoughts before sleep on stressful days, regardless of their vulnerability to sleep issues. The study emphasizes the importance of addressing daily concerns before bedtime and suggests techniques like journaling and meditation to manage racing thoughts. Persistent sleep problems should not be ignored and may require professional help.