Fructul portocaliu pe care mulți români îl ignoră. De ce îl recomandă nutriționiștii și ce beneficii are pentru digestie și imunitate

Kaki, or Japanese persimmon, is a seasonal fruit rich in fiber and nutrients, beneficial for digestion and immunity. Despite being less popular than apples and pears, it offers significant health advantages. Nutritionists recommend incorporating kaki into a balanced diet due to its high fiber content, which aids digestive health and helps regulate cholesterol and blood sugar levels. The fruit is also rich in carotenoids, particularly beta-carotene, which converts to vitamin A, essential for vision and immune function. Kaki can be enjoyed fresh or added to various dishes, making it a versatile option for autumn diets.