Fructul pe care o femeie de 100 de ani îl mănâncă în fiecare dimineață. Specialiștii îi confirmă beneficiile

Natalie Groeger, a 100-year-old woman, attributes her longevity to a simple lifestyle that includes eating blueberries, dancing, and maintaining an optimistic attitude. Born in 1925 in Brooklyn, she enjoys a varied diet without strict rules, including chocolate and bacon. Groeger emphasizes the importance of staying open to life and enjoying it. Regular physical activity, particularly dancing, has been a significant part of her life, contributing to her physical and mental well-being. She also engages in creative activities like knitting and playing card games, which are linked to cognitive health. Her positive outlook and stress management are believed to play a role in her longevity.