Fructul numit „elixirul tinereții”. Cum protejează celulele și câte felii poți mânca zilnic? Nu depăși doza • Newsweek România

Kiwi is often referred to as the 'elixir of youth' due to its high vitamin C and antioxidant content, which protect cells from oxidative stress. Regular consumption of 1-2 kiwis daily is recommended for most healthy adults, as it supports immune function and collagen synthesis. While kiwi can contribute to overall well-being, it should not replace professional treatment for anxiety or other mental health issues. Eating kiwi fresh or in various dishes can enhance nutrient intake, but excessive consumption may lead to digestive discomfort. Overall, kiwi is a nutritious fruit that can be part of a balanced diet.