Fasole, linte și nuci pentru un somn mai bun: schimbările observate chiar din noaptea următoare

A study indicates that dietary fiber from foods like beans and nuts can enhance sleep quality, leading to longer deep and REM sleep. Participants consuming more fiber reported quicker sleep onset and lower nighttime heart rates. Additionally, walnuts consumed at dinner increased melatonin levels, aiding faster sleep. The Mediterranean diet, rich in fiber and healthy fats, is linked to better sleep outcomes. However, caffeine and alcohol negatively impact sleep duration and quality. Heavy meals before bedtime can disrupt sleep patterns, highlighting the importance of dietary choices for sleep health.