Expertiza Mihaela Bilic: Struguri albi VS struguri negri. Care sunt mai sănătoși, de fapt

Nutritionist Mihaela Bilic highlights the health benefits of black grapes over white ones, emphasizing their higher antioxidant content. She advises moderation in consumption due to their sugar content, recommending a daily portion of 150-200 grams. Black grapes contain powerful antioxidants like resveratrol, which support cardiovascular health and have anti-aging properties. In contrast, white grapes lack these beneficial compounds, primarily consisting of water and sugar.