Exercițiul surprinzător de simplu care îți poate îmbunătăți starea de spirit în doar 10 minute, potrivit cercetătorilor

A recent study suggests that just 10 minutes of slow running can enhance mood and concentration. Researchers from the University of Tsukuba found that participants showed improved attention and self-control after light jogging. Brain scans indicated increased activity in the prefrontal cortex, linked to decision-making and focus. While the effects were positive, experts caution that this short exercise should not replace medical care for mental health issues. Further research is needed to confirm these findings across different populations.