Este sănătos mustul sau nu? Ce spune dr. Mihaela Bilic și ce se întâmplă dacă îl dai copiilor

Must is healthy in moderation, offering benefits like antioxidants and essential minerals, but excessive consumption poses risks such as high sugar content and digestive issues. Mihaela Bilic emphasizes that must should not replace water or whole fruits and should be consumed occasionally. It can lead to rapid spikes in blood sugar and potential liver issues if taken in large amounts. Fresh, unpasteurized must can harbor harmful bacteria, making it risky for young children and pregnant women. Recommended intake is 150-200 ml per day, with strict limits for children under five.