Este periculos să mănânci alimente arse sau prea rumenite? Un oncolog explică ce putem consuma și ce ar trebui evitat • Știri Brașov Biz Brasov

Consuming burnt or overcooked foods can pose health risks, particularly when done frequently. An oncologist explains the harmful compounds formed during high-temperature cooking and their potential link to cancer. While occasional consumption is not deemed unsafe, regular intake of charred meat and starchy foods can lead to the formation of acrylamide and heterocyclic amines, both associated with DNA damage. The risk of cancer increases with frequent consumption of burnt meat, while plant foods are less problematic. To minimize risks, methods such as marinating and cooking at lower temperatures are recommended.