Este periculos să mănânci alimente arse sau prea rumenite? Un oncolog explică ce putem consuma și ce ar trebui evitat

Consuming burnt or charred food can pose health risks, particularly cancer, due to harmful compounds formed during high-temperature cooking. Occasional consumption is generally safe, but frequent intake of burnt meat and starchy foods can lead to increased cancer risk. Cooking methods and food types significantly influence these risks. Marinades and alternative cooking techniques can help reduce harmful compound formation.