Este mai sănătos să mănânci doar albușul de la ou și să eviți gălbenușul? Răspunsul oferit de specialiști

Eggs are a complete protein source, but many prefer egg whites for health reasons. Nutritionists emphasize the value of yolks, which contain essential nutrients. Both egg whites and yolks have benefits, depending on individual health goals. While egg whites are low in calories and fat, yolks provide vitamins and choline, crucial for brain and liver function. Recent studies suggest dietary cholesterol has a minimal impact on blood cholesterol for healthy individuals. Experts recommend whole eggs for optimal nutrition unless specific dietary restrictions apply.