Este adevărată legătura dintre shake-urile proteice și chelia la bărbați? Ce spun experții despre asta • Newsweek România

Protein shakes are often linked to muscle gain, but some myths suggest they may cause hair loss. Experts clarify that there is no solid clinical evidence connecting protein shakes, particularly whey protein, to male pattern baldness. While some studies explore potential hormonal mechanisms, findings remain limited and contradictory. Individuals noticing hair changes after starting a workout routine should consider all lifestyle changes rather than blaming protein shakes alone. Factors like weight loss and stress are significant contributors to hair loss, and drastic dietary changes can exacerbate the issue. Thus, eliminating whey protein may not address the underlying causes of hair loss.