Electroliții, noul „must-have” al verii? Ce spun medicii despre băuturile pentru hidratare în timpul caniculei

As heatwaves become more common, the need for electrolyte drinks is questioned. Most healthy adults do not require these products unless they sweat excessively or engage in intense physical activity. Electrolytes help retain water but are not necessary for everyone. A balanced diet and adequate water intake are usually sufficient for hydration. Electrolyte products may be beneficial for specific groups, such as outdoor workers or athletes. However, they should be avoided by individuals with certain health conditions. Overall, water and a healthy diet remain the best hydration strategies.