„E din ce în ce mai greu”. Astenia de toamnă, amplificată de grijile cotidiene. Recomandările medicilor

Recent statistics reveal that a quarter of Romanians experience episodes of depression or anxiety, exacerbated by the ongoing war and overlapping crises. Seasonal changes, such as autumn weather, further impact mood and sleep patterns. Experts suggest that physical exercise and proper nutrition can help individuals cope with these changes. The current tense environment, including rising costs and political conflicts, adds to the psychological strain. Many express feelings of fear and helplessness, highlighting the increasing difficulty of daily life. According to the Romanian Psychiatric Association, 3% of Romanians suffer from depression.