Dr. Cezar ne spune de ce soarele este unul dintre cei mai importanți aliați ai sănătății. „Nu trebuie să ne bronzăm, ci să petrecem timp afară”

Dr. Cezar emphasizes the importance of moderate sun exposure throughout the year for immune support and overall well-being. He highlights that sunlight, even on cloudy days, is beneficial due to vitamin D and serotonin. The doctor advises against seeking a deep tan, as it is merely a skin adaptation to sunlight. Instead, he encourages spending time outdoors daily, avoiding peak heat hours. He believes that humans, like all living beings, thrive in natural light and can benefit from brief outdoor exposure even in winter. Dr. Cezar prefers not to wear sunglasses in daily life, as they may disrupt the body's signals, although he acknowledges their necessity in extreme conditions.