Dr. Cezar explică de ce postul intermitent nu este potrivit pentru toată lumea. „Trebuie adaptat persoanei, nu invers”

Intermittent fasting is increasingly promoted for weight loss and health improvement, but Dr. Cezar emphasizes the need for personalized approaches. Each individual's body has unique needs based on factors like age, gender, and health status. Women, in particular, may react differently to prolonged fasting due to hormonal changes. Dr. Cezar advises that fasting should be tailored to the individual rather than following rigid rules. Additionally, maintaining muscle mass is crucial after weight loss, as many people neglect this aspect. He warns against the misconception of a universal fasting duration, as it can lead to nutritional deficiencies if not done correctly.