Dr. Cezar explică ce trebuie să faci când „butoiul de stres” este plin! Două activități care îl ajută să se relaxeze

Stress can arise not only from external events but also from internal thoughts and memories. Dr. Cezar explains how stress affects blood pressure and the importance of recognizing bodily signals. Chronic stress can lead to hypertension by disrupting the body's regulatory mechanisms. The body's response to perceived threats involves the release of stress hormones, which can temporarily raise blood pressure. Ignoring internal signals of fatigue and discomfort can exacerbate stress levels. Dr. Cezar emphasizes the need for recovery periods to maintain health and prevent the accumulation of stress, likening it to a barrel that fills up over time with various stressors.