Dovleacul, comoara portocalie a toamnei! Mihaela Bilic explică de ce ar trebui să ajungă mai des în farfuria românilor

Pumpkin is a seasonal favorite in Romania, praised for its flavor and nutritional benefits. Nutritionist Mihaela Bilic highlights its low calorie content and rich vitamins, making it a versatile ingredient for various dishes. Pumpkin can be enjoyed roasted, in soups, or as a dessert, providing essential nutrients like beta-carotene, potassium, and magnesium. Its natural sweetness makes it a suitable alternative for those managing sugar intake. Bilic also emphasizes the importance of including pumpkin seeds, which are nutrient-dense and beneficial for health. Overall, she encourages people to incorporate pumpkin into their autumn meals for a nutritious diet.