Doctor Cezar explică de ce nu toată lumea trebuie să doarmă opt ore legate. Somnul nostru ar putea fi mai „modern” decât credem

The article discusses the concept of segmented sleep, suggesting that waking up at night isn't necessarily a problem. Dr. Cezar explains that the traditional eight-hour sleep model may not be natural for everyone, as historical patterns of sleep included two separate periods. The rigid schedules imposed by modern society, particularly since the Industrial Revolution, have shaped our sleep habits, making uninterrupted sleep the norm. This has led to anxiety around waking up at night, which may not be warranted. The piece emphasizes that while eight hours is a guideline, individual sleep needs vary, and waking up at night can be a natural occurrence.