Diminețile începute fără telefon ar putea fi cheia pentru reducerea stresului

A survey reveals that 85% of people check their phones within 10 minutes of waking up, which may lead to stress. Experts suggest engaging in non-screen activities, like journaling or stretching, to promote well-being. The natural cortisol increase in the morning can be exacerbated by social comparisons and notifications, leading to a reactive start to the day. Techniques such as progressive muscle relaxation and hydration are recommended to enhance morning routines. Writing freely for a few minutes can help clear mental clutter and improve focus.