Diferențele dintre toxiinfecția alimentară și o simplă indigestie. Ce pași trebuie urmați pentru detoxifierea organismului după vacanță

Dr. Claudia Manea-Mahu discussed the differences between indigestion and food poisoning, emphasizing the need for a balanced recovery after vacation. Proper hydration, green foods, and home-cooked meals are essential for easing digestion, while reducing sugar and alcohol intake aids recovery. Regular sleep and exercise are also crucial for regaining energy and establishing a healthy routine. Symptoms of food poisoning include nausea and abdominal pain, while indigestion may cause discomfort and bloating. After vacation, a dietary pause with lighter meals is recommended to support liver health.