Dieta lui Jennifer Aniston. Cum își menține silueta la 57 de ani: „Trebuie să respecți cu adevărat...”

Jennifer Aniston shared her secret to maintaining her figure, emphasizing a balanced approach to eating and exercise. She follows an 80/20 rule, allowing indulgences while primarily choosing healthy meals. Aniston enjoys a variety of foods, including pizza and burgers, especially on weekends. Her diet includes nutritious shakes and a focus on hydration. She has adapted her exercise routine to prioritize low-impact workouts and resistance training, listening to her body's needs as she ages.