Dieta de 4 săptămâni care te poate "întineri" cu până la 4 ani. Ce trebuie să pui în farfurie • Newsweek România

A study from the University of Sydney found that a four-week diet low in fat and high in fiber can lead to biological age indicators suggesting participants are up to four years younger. The research involved 104 individuals aged 65 to 75, who received prepared meals and did not count calories. Results showed significant improvements in metabolic and cardiovascular markers, particularly in those following a low-fat omnivorous diet. The most effective diet included plenty of vegetables, fruits, and whole grains, while reducing saturated fats. However, researchers caution that this does not mean actual aging can be reversed, as improvements in health markers can quickly influence biological age estimates.