Dieta de 22 de zile a lui Beyonce. Alimentele la care a renunțat complet

Beyoncé promoted a vegan diet plan by Marco Borges, following it for 44 days before her Coachella concert in 2018. The 22-day program emphasizes plant-based meals and exercise, aiming to form healthy habits. While effective for weight loss, it requires significant meal prep time and attention to protein intake to avoid deficiencies.