Derularea nesfârșită pe telefon are efecte neașteptate asupra creierului. Ce au descoperit cercetătorii despre memorie, concentrare și somn

Researchers from Semmelweis University found that problematic smartphone use is linked to low self-control and fear of missing out (FOMO). Excessive scrolling is associated with poorer memory, reduced concentration, and sleep disturbances. The study highlights that the type of smartphone activity matters more than the total time spent on devices. Participants were categorized into three groups based on their usage patterns, revealing that intensive users had worse cognitive performance and sleep quality. The findings suggest that not only reducing screen time but also changing how smartphones are used is crucial for mental well-being.