Deficitul de vitamina D: cine are cel mai mare risc și ce alimente ajută la creșterea aportului

Vitamin D is crucial for calcium absorption and bone health, but many people are at risk of deficiency due to limited sun exposure and dietary sources. Symptoms may include fatigue and muscle weakness, with severe cases leading to bone fragility. The European Food Safety Authority recommends 15 micrograms daily for adults and children over one year. Fatty fish like salmon and mackerel are the best dietary sources, while fortified foods can also help. Certain groups, including the elderly and those with absorption issues, are at higher risk. Dietary intake alone may not suffice, and supplementation might be necessary, but should be approached cautiously due to potential toxicity.