De ce zgomotele mici par mult mai puternice atunci când încerci să adormi. Ce se întâmplă, de fapt, în creier

Even minor sounds can become bothersome at night due to the brain's processing of auditory stimuli and the surrounding quietness. As daily distractions fade, previously unnoticed noises become more prominent, affecting sleep quality. Stress and anxiety can heighten sensitivity to these sounds, creating a cycle of discomfort. Solutions include reducing noise sources, using earplugs, or introducing white noise to mask disturbances. Establishing a calming bedtime routine can also help mitigate the impact of disruptive sounds.