De ce weekendul îți poate da peste cap somnul pentru începutul săptămânii. Obiceiul care face diminețile de luni mai dificile

Weekends are often seen as a chance to catch up on lost sleep, but significant changes in sleep patterns can disrupt the biological clock. This phenomenon, known as "social jetlag," occurs when weekend sleep schedules differ greatly from weekday routines. As a result, individuals may feel more tired on Mondays due to abrupt shifts back to their regular schedule. Experts suggest maintaining a consistent sleep routine and avoiding drastic changes in sleep times to minimize these effects. Natural light exposure after waking can also help synchronize the biological clock, but consistent sleep during the week remains crucial for overall well-being.