De ce unii părinți nu mai reușesc să doarmă bine după nașterea copilului

New parents often struggle with sleep due to anxiety and depression, which can persist beyond the first year. A study of 232 couples found that emotional states significantly impact sleep quality. Poor sleep can exacerbate anxiety and depressive symptoms, creating a cycle of distress. Signs that a parent may need help include persistent insomnia, overwhelming anxiety, and emotional detachment from the child. Effective strategies for improving sleep include establishing a calming bedtime routine and sharing responsibilities with partners. Seeking professional help is crucial when sleep issues interfere with daily life.