De ce unele persoane răcesc mai rar decât altele? Cele patru obiceiuri care susțin imunitatea și pe care mulți români le neglijează

Certain habits significantly influence immunity, including sleep, diet, exercise, and stress management. Insufficient sleep can increase vulnerability to colds, while regular physical activity enhances immune response and vaccine effectiveness. A balanced diet rich in fruits and vegetables is crucial, yet many Romanians fall short of recommendations. Stress management techniques can also support overall health, as chronic stress negatively impacts immune function. Maintaining a healthy lifestyle is essential for reducing infection risks, especially during cold seasons.