De ce unele persoane adorm greu la hotel? Mesajul pe care îl așteaptă creierul

Many people struggle to sleep well on the first night in a hotel due to evolutionary responses that keep the brain alert in unfamiliar environments. This phenomenon affects individuals differently, with children and older adults being more susceptible. Factors such as travel stress and environmental disturbances can also impact sleep quality. To improve sleep, experts recommend maintaining good sleep hygiene and creating a familiar environment. Techniques to reduce anxiety, such as visualization and positive affirmations, can also help. Overall, the first-night effect is common and usually resolves after the initial night.