De ce ți se face iar foame după ce tocmai ai mâncat? Cum îți poate păcăli telefonul creierul • Newsweek România

Eating while distracted by screens can lead to increased food consumption later, even if the immediate meal isn't significantly affected. Research indicates that attention divided between food and devices alters how the brain processes the meal, impacting future hunger. Studies show that passive distractions, like watching TV, correlate with higher food intake. However, the effect varies; while some studies found increased calorie consumption with smartphones, others showed no significant difference. Overall, the most consistent finding is that distracted eating tends to result in greater food consumption in subsequent meals.