De ce te trezești uneori cu câteva minute înainte de alarmă. Explicația surprinzătoare a specialiștilor

Many people wake up just before their alarm due to their biological clock adjusting to a regular sleep schedule. This internal clock, influenced by light and darkness, helps regulate sleep and alertness. Anticipation of waking early for important events can also trigger stress hormones, leading to waking up before the alarm. Some individuals may even mentally 'set' their wake-up time, although the mechanism behind this is not well understood.