De ce te îngrași după ce te lași de fumat și cât durează acest proces. Ce se întâmplă, de fapt, în organism • Newsweek România

Gaining weight after quitting smoking is common and can be attributed to biological and behavioral factors. Nicotine affects metabolism and appetite, leading to changes once smoking stops. The most significant weight gain typically occurs within the first few months, but individual experiences vary. Factors such as diet, physical activity, and past smoking habits influence weight changes. Strategies like balanced meals, hydration, and regular exercise can help manage weight during this transition. Despite potential weight gain, the health benefits of quitting smoking far outweigh the risks associated with moderate weight increase.