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Head and shoulder pain often results from prolonged immobility rather than physical exertion. Muscles in these areas remain tense while supporting the head, leading to discomfort. This tension accumulates throughout the day, becoming more pronounced by evening. Simple interventions like taking frequent breaks, adjusting screen height, and applying heat can alleviate symptoms. Massage therapy can also help when tension becomes chronic, but aggressive self-massage may worsen the condition. If pain radiates down the arm or is accompanied by severe symptoms, medical consultation is necessary.