De ce să pui o minge de tenis în bagajul de mână la avion? Trucul util în timpul zborurilor lungi • Newsweek România

A tennis ball can be a useful travel accessory during long flights, aiding in self-massage and muscle relaxation. It is small, lightweight, and easy to pack, making it ideal for relieving tension in areas like the back and thighs. Experts recommend using the ball with a towel for better control and to apply gentle pressure on sore spots. Additionally, light stretches and movements are advised to combat stiffness during flights. While the tennis ball is a practical tool, it should not replace regular movement to maintain comfort during long periods of sitting.