De ce răcim mai des iarna și cum ne putem proteja

As temperatures drop, the incidence of colds increases due to changes in habits and environments. People spend more time indoors, where viruses spread easily. Dry air from heating systems also contributes to the problem, making the body more susceptible to infections. Maintaining a healthy lifestyle, including adequate sleep, regular exercise, and proper nutrition, can strengthen immunity. Colds are common in adults and children, with multiple viruses causing them. Distinguishing between a cold and the flu is important, as their symptoms and onset differ. Preventive measures include hand hygiene, adequate sleep, and a balanced diet. Consulting a pharmacist can help in choosing the right supplements for immune support.